Unleash your true vibrancy
Revitalize Your Health & Wellbeing Through Online Wellness Programs & Live Yoga classes LEARN HOWMEET JULIAUnleash your true vibrancy
Revitalize Your Health & Wellbeing Through Online Wellness Programs & Live Yoga classes LEARN HOWMEET JULIA
hello!
My name is Julia Monosova. I am a yoga teacher, vegan chef and wellness coach. My passion is to empower people to be the best, the most vibrant and the healthiest version of themselves through yoga, wellness and healthy diet.
I am based in Los Angeles but travel all over the world to share my passion for yoga and healthy living.
Welcome to my world!!!

“Health is wealth, peace of mind is happiness, Yoga shows the way.”
– SWAMI SIVANANDA
Explore my offerings
Yoga
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
Its philosophy is rooted in a physical culture of health and well-being that is still emphasised today at yoga retreats and explains why over 15 million people in the world now practise this ancient tradition.
I offer private and group yoga classes as well as yoga philosophy in person and online. Quite often, you may find me teaching yoga in various retreat centers all over the world
Nutrition
You literally are what you eat. Healthy and balanced diet plays a huge role in our wellbeing. If we ignore the basic principles of healthy eating, we will eventually pay the price – in the form of physical ailments. I offer guidance on how to create natural, balanced and wholesome plant-based diet based on your current condition for your optimal health and wellness.
My dietary approach is based on Macrobiotic Principles with elements of Raw Food Diet and Ayurveda. It allows the body to come to a state of balance where the body can start healing itself on its own. I offer various ways to enhance your wellbeing and enhance your vitality by adjusting and improving your diet.
Upcoming courses & retreats
I am a Queen
September 12 – 17, 2023
Yoga Adventure in Turkey
May 19 – 26, 2024
Detox Experience
September 8 – 19, 2023
Ignite Your Vitality
October 7 – November 4, 2023
Yoga Retreat at A Temple
November 25 – December 2, 2023