My name is Julia Monosova. I am a yoga teacher, vegan chef and wellness coach. My passion is to empower people to be the best, the most vibrant and the healthiest version of themselves through yoga, wellness and healthy diet.
I am based in Los Angeles but travel all over the world to share my passion for yoga and healthy living.
Welcome to my world!!!
“Health is wealth, peace of mind is happiness, Yoga shows the way.”
– SWAMI SIVANANDA
“Julia’s yoga classes literally has changed my life…mentally, physically, and spiritually. These words won’t even do her justice until you meet her. She has an amazing soul, positive energy, compassion and selfless helping nature. My yoga practice has changed dramatically since I met her. I would highly recommend Julia to any person, any personality, because I know they will all love her and appreciate her hard work and dedication.
-Marcus L, Sales Executive
“I was eating out most of the time for the last 10 years and developed a few health problems, until I met Julia. Her simple macrobiotic approach demystified the whole home-cooking process in just a few sessions. Now, I am able to make my own healthy and balanced meals and my health changed drastically. The right food choice affected the way I look, feel and think!”
– Amanda S, School Teacher
“I had always struggled with good yoga postures, however, amazing that has changed completely with Julia’s yoga teaching. I had noticed my body and mindset has changed significantly with her method and style of teaching. Her style of teaching is so unique, compassionate, gentle nature, incorporate spirituality and meditation aspects unlike other teachers. Every session brought me closer to a place of peace within myself, my body, and my mind. I can’t thank enough to her for having experienced such amazing results in such a short period of time.”
– Roland P, Business Consultant
“Julia gave me a diet management program when I was diagnosed with hypertension and sleep apnea. Through a program based in part on macrobiotic principles, supplemented also by wellness and fitness principles from yoga, I was able to lose over 30 lbs over a 3 month period. I no longer have any symptoms of sleep apnea, and I have been able to cut my hypertension medication in half. Julia showed me how to prepare healthy macrobiotic, vegetarian and vegan dishes, as well as giving me a host of information regarding natural homeopathic supplements and remedies as alternatives to commercial processed products. I would highly recommend her to others looking for a wellness trainer/guide to achieve a healthier lifestyle or help resolve a particular health concern.”
– Winston W, Real Estate Project Manager
Explore my offerings
Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work.
Its philosophy is rooted in a physical culture of health and well-being that is still emphasised today at yoga retreats and explains why over 15 million people in the world now practise this ancient tradition. I offer private and group yoga classes as well as yoga philosophy in person and online.
You literally are what you eat. Healthy and balanced diet plays a huge role in our wellbeing. If we ignore the basic principles of healthy eating, we will eventually pay the price – in the form of physical ailments. I offer guidance on how to create natural, balanced and wholesome plant-based diet based on your current condition for your optimal health and wellness.
My dietary approach is based on Macrobiotic Principles with elements of Raw Food Diet and Ayurveda. It allows the body to come to a state of balance where the body can start healing itself on its own. I offer various ways to enhance your wellbeing and enhance your vitality by adjusting and improving your diet.
You can often find me in various locations around the world sharing my love for yoga, healthy living and nutrition. Explore my upcoming retreats or let me know if you want to book me to teach or cook at your yoga retreat.
Yoga & Adventure Retreat, Azores
September 7-14 2019
Yoga Retreat in Thailand
November 10-17 2019
Mandali Experience Italy