Julia Monosova is a certified yoga teacher, macroiotic counselor, wellness coach, and vegan chef.
Through her personal journey Julia has discovered the powerful benefits of yoga and Macrobiotics including increased energy and vitality, a reduced risk of disease, weight maintenance, greater tranquility and compassion for oneself and others. This experience completely transformed her life, and she was inspired to dedicate herself to helping others by sharing the knowledge of yoga to empower and inspire others.
Julia’s journey on her path as a yogi started in 2007 when she met her spiritual teacher in NYC. She took her first Yoga Teacher Training in 2009 with the International Sivananda Yoga Vedanta organization and and returned the following year to complete the advanced training. She subsequently earned her certification with Qi-Yo Multi Yoga System in India in 2013. She is also certified Yin Yoga and Kids Yoga instructor.
She taught yoga at Sivananda Yoga Vedanta center in NYC and Los Angeles. She taught Hatha yoga for Fitness and Bodybuilding Federation in Ukraine. Julia spent a few months in India assisting a Yoga Teacher Training and learning Chi-Gong. She was also featured in YogaXpress TV episodes. Julia teaches kids yoga for Camp Harmony, a charity organization that works with impoverished children in Los Angeles. Also, she organizes International Charity Yoga Retreat in Thailand, to support a local Buddhist Monastery. She has taught in different parts of the world including Northern and Central America, Europe, Asia and Polynesia.
She has been studying and practicing Macrobiotics since 2010 and completed her Macrobiotic Counselor training with David Briscoe. She regularly attends and cooks at Macrobiotic Conferences, Vegan Cruise, etc. She has been cooking at various Yoga and Meditation Retreats as well as working as a private “healing foods” chef.
Julia offers group classes and individual sessions, which allow her to bring an added focus on nutrition and spiritual study. She offers Macrobiotic consultations, as an essential supplement to healthy lifestyle. She also teaches vegan cooking workshops.
Julia practices Vipassana meditation, which combined with yoga allows her to live in harmony with nature and maintain an internal equilibrium. She spends her leisure time enjoying the outdoors, including biking, camping, and hiking, social dancing, traveling, studying languages, and exploring new places. Julia is very enthusiastic about living a healthy and satisfying life dedicated to spiritual fulfillment, selfless service and charity.