Ignite Your Vitality

4-week Wellness Journey Into Your Most Vibrant Self

October 7 November 4, 2023



Are you ready to transform  your relationship to food and your body and reclaim your natural vitality?


Are you confused about HOW to eat right?

Have you tried diets before without long-term success?

Are your food habits controlling you or the other way around?

Do you suffer from a general lack of energy, poor sleep or PMS?

These are all signs that your current eating plan and lifestyle is not moving you towards your health and wellness goals…

If you are willing to take responsibility for your health and make a powerful and positive change towards reclaiming your natural vitality then I would be honored to guide you through my signature program “Ignite your Vitality: 4-week wellness journey into your vibrant self!”

This online course will cover key topics in health and nutrition that will have a profound and long-lasting shift on your life.


Easy Detox Practices and why it is so important
Lifestyle & Dietary Suggestions
What foods to include and avoid for optimum health
Lots of easy and Nutritious Recipes
Great Life Pyramid and how to adjust it to your needs
Various Breathing Techniques
The concept of Yin & Yang and how to apply it in your diet
Functional Yoga Practices
The concept of Acid and Alkaline forming foods

Cravings and how to deal with them


This program is packed with value and actionable knowledge you can put into practice to rapidly enhance your health and create the vibrant life you truly deserve. What better gift could you give yourself and your loved ones?

Weekly Recorded Lectures

Videos with Breathing Techniques

Weekly Live Zoom Sessions with Julia

30+ easy and Healthy Recipes

Videos with various Yoga Practices

Julia's guidance and support for 4 weeks

Access to private FB group and course information for 3 months


Old habits die hard. Changing your habits is a process. Sometimes it takes a while before changes become new habits. It generally takes 30 days to create a new habit, by following this program you will create a new lifestyle that is easy to follow. This program is a road map to put you on the fast-track to healing – no more second-guessing yourself!

By adding new healthy foods, proper physical exercise and new lifestyle habits each week, old unhealthy foods will begin to be naturally eliminated. Using this process you slowly change eating habits and boost your energy without really having to give up anything.

Adopting new, healthier habits may protect you from serious health problems like obesity, diabetes and other degenerative diseases. New habits, like healthy eating and regular physical activity, proper breathing and relaxation may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine.


The price for this course is 440 EURO.



Studying with Julia turned my world upside down. No words are enough to describe the impact her wast knowledge in wellness and nutrition had on my life and health..

I have learnt so much from taking two online courses with her (Detox and wellness course). After 36 years of eating and cooking unbalanced foods, I finally learnt what intuitive eating is and I must say it is a game changer. Now I know how to create a balanced menu and what to eat based on how I feel (and not what other people tell me). I feel so much lighter in my body and more clear in my mind. My digestive system is finally working properly which has been a problem since I remember myself. I developed very efficient yet very simple daily habits. My cravings diminished significantly and my PMS is not part of my life any longer…yay! I knew that our lifestyle and diet had a big impact on our wellbeing but I didn’t realize that it was to such extent.

I learn to pay more attention to how my body reacts so that I can determine how different foods affect me and then make a conscious decision of which foods to include and which to avoid in my diet. It is so empowering to know that now I am in charge of my health and healing.

And, very important, as a result, after 2.5 months of following 50% of course suggestions, I’ve lost 10 pounds! Imagine, what happens if you dedicate yourself to this way of eating and living at 80-100%. I am forever grateful for this experience and I wish everyone can experience it as well.

“Thank you so much Julia. This course exceeded all my expectations. I had no idea that most of my health problems were a direct result of my lifestyle and my diet. I am so happy to learn how to eat intuitively based on how I feel. I finally started FEELING myself and being fully present with my needs and taking care of them properly. I lost weight that I never thought I would be able to. I feel so much more confident in my body now. I started getting so many compliments and I find myself being so much happier due to increased vitality and wellbeing!”

“It was an amazing course. I have been studying nutrition for quite some time but this course finally put everything together and made everything clear in my mind. The program was quite intense (tons of information) but it was so well organized that I managed to follow everything. I finally feel confident in my food choices, lifestyle and in my fitness practice. Thank you for compiling such an incredible program. My life will never be the same. As a bonust my skin cleared up a lot and I am incredibly happy because of it. Thank you, thank you, thank you.”

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