Yoga Adventure in Turkey


May 6 – 14, 2023
Istanbul – Afyon – Cappadocia
9 days / 8 nights


Are you reflecting and feel like it has been too long and you need an energy release, recharge and have some fun?

You have found a trip that combines yoga, travel, exotic locations, delicious food, exploring new cultures, and sharing unique experiences with a group of special people.

Our Yoga & Adventure Retreat in Turkey is designed to make you feel alive again, forget your daily problems, reconnect you to your truest essence and awaken your inner child.


Enjoy a tightly packed 9-day program, hosted by the International Yoga Teacher – Julia Monosova. Dive into the new culture exploring a very special country – Turkey –  while nourishing your body and soul with daily yoga and meditation practice.

Treat yourself to an unforgettable experience for yourself, and me as your guide. You deserve it.


Turkey is a hidden treasure of a travel destination and it’s a very well kept secret!

Deepen your yoga practice, explore historic Istanbul – with its storied streets bustling with amazing food and spectacular shopping. Immerse yourself in Turkish culture and rediscover yourself! Enjoy sharing a collective  adventure with a select group of new and old friends.

Take this  opportunity to fully relax your body and mind as you surrender yourself to the healing waters of a Thermal SPA Resort where you will enjoy hot baths, various swimming pools, massages and a Turkish specialty, hammam, a personal favorite of yours truly…

Are you craving something a little different? Well, perhaps our hot air balloon ride in the enchanting Cappadocia will tick the box!  The Cappadocian landscape is literally breathtaking, and I can’t wait to share this magical experience with you.

So much more than a ‘’yoga retreat’’, this rich cultural experience will create once in a lifetime memories as we heal our hearts together while rejuvenating our bodies, and spirit.

You’ll emerge renewed and invigorated, as you head home with a new zest for life.

Fulfill your human need for relaxation, fun and adventure after the isolation and drudgery of the global covid lockdowns.


Yoga classes are suitable for all levels. While our schedule is  packed with activities, you will still have some free time for yourself and be provided with cool suggestions for optional  activities to do in each town.

Arrival Day

Check-in at the hotel

16:00 – 18:00
Welcome meeting

18:00 – 20:00
Free time

20:00 – 22:00
Bosphorus Cruise with Dinner & Dance Show

Daily Schedule in Istanbul & Cappadocia – Adventure Time

7:30 – 9:30
Meditation and Yoga (Hatha/Vinyasa) Session

9:45 – 10:30
Brunch at the hotel

11:00 – 16:00
City Tour/Adventure*

18:00 – 19:00
Dinner out in a restaurant

Free time or a cultural event

*Exact activity will vary from day to day

Daily Schedule in Thermal Spa in Afyon – Relax Time

7:30 – 9:30
Meditation and Yoga (Hatha/Vinyasa) Session

9:45 – 10:30
Brunch at the hotel

11:00 – 16:00
Free time to use Spa facilities/go for a walk/get massages, etc.

18.00 – 19.00
Dinner at the hotel 

Wellness talk with Julia

Departure Day

7:30 – 9:30
Meditation and Yoga (Hatha/Vinyasa) Session

9:45 – 10:30
Brunch at the hotel

Check out and leave for Istanbul


In Istanbul – we stay 3 nights in a unique hotel built on an ancient Roman cistern. It is centrally located in a bustling historical area of Istanbul and has a beautiful rooftop terrace to admire the panoramic view overlooking the Marmara Sea.

In Afyon – we stay 2 nights in a 5* Wellness Spa Resort with 13 pools and a 9500-square-yard thermal spa area. Spa facilities include a Turkish bath, Finnish sauna, bio sauna and thermal pools with hot and low temperature. There is also a hot tub, Tepidarium relaxation room and aromatherapy steam room.

In Cappadocia – 3 nights in a unique rustic hotel in cave-like rooms, with stone walls and elegant furnishings. Hotel has all modern facilities, a garden and an indoor pool.


Early-Bird Special


Before February 15

Proper planning


March 15 – April 15

Final call


After April 15

All prices above are per person in a double room. Add €750 if you wish to have your own room.

Deposit of €450 is required as soon as possible to reserve your space.

Balance is due one week before the end date of the price. Payment can be made via bank transfer or credit card.

Cancellation Policy: If you cancel with less than 30 days of the trip, the entire retreat fee is forfeited. If canceled within 31-45 days of the trip for whatever reason, only 50% of the total fee is refundable.

Space is very limited so pay and secure your spot soon: first come first serve.



We offer double rooms that you will share with another person. Single rooms can be arranged for €750 extra.


We provide daily brunch at the hotel and some dinners except 4 dinners out. We will be following the Intermittent Fasting Protocol 14/10 during this trip and eating two meals a day (scrumptious brunch at the hotel and dinners at various restaurants) for added health benefits. For special dietary needs please contact us in advance.


We offer 30-min Meditation practice followed by 90-min Yoga (Hatha/Vinyasa) sessions every day in the morning. We are NOT providing yoga mats for this retreat. Please, bring your own.


Old City, Grand Bazaar and Dolmabahçe Palace tours in Istanbul
Istanbul walking tour with tasting local delicacies
Day Tour in Cappadocia
Dinner Cruise and Turkish Night Show
Sunset Bosphorus Cruise 
Hot-air balloon ride (not included in the price)
And much more fun for you to discover


We provide all transfers between cities during Retreat (except to/from the airport shuttle and flight out of Cappadocia).


Pricing does not include flights (from your country to Istanbul and from Cappadocia to Istanbul on the last day), travel insurance, airport shuttles, 4 dinners out at the restaurant and a hot air balloon ride.


Getting to Turkey is easy from anywhere in the world…

There are two airports in Istanbul – IST and SAW. You can fly into either.
However, IST is closer to our hotel.

Los Angeles • New York • Toronto • Lisbon • London • Amsterdam • Brussels • Dubai


Are you feeling the call?


Apply for the retreat using the form below. Places are limited to ensure the highest-quality experience for our guests. We hope to see you in Turkey.


Ready to Secure Your Spot?

Fill in the form below and Julia will get back to you to complete your booking process.

Spaces are limited.

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